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As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of healthy living, I realize the need to be simple and concise in my initial advice. Over the years I have come up with my 5 easy rules for eating healthy. These guidelines are appropriate for all people starting with school-aged children to adults. Most importantly, I stress these are healthy eating guidelines for people of all shapes and sizes. Overweight people tend to lose weight following the rules while underweight, 'dieting' teens and young adults tend to be less restrictive and learn how to eat more intuitively. In other words, the combination of eating healthy and exercising inevitably leads over time to a weight that is healthy for that individual person.
Change is tough. Change is scary. If change were easy, there would not be millions of dollars in books about how to face change being sold. Change in your nutrition or health is no different than change in other areas of your life. Embracing a new style of eating can feel uncomfortable and unfamiliar. I know - I have been there and done that myself.
6). Your immune system is an important factor if you desire to live a Healthy living advice live. When you live with an optimistic faith in the future and let go of your worries and stress, your immune system will be stronger and you will have a far greater chance to live up to 110 years.
For the most part, all soda contains carbonated water, caramel color, natural flavors, caffeine, phosphoric acid and high-fructose corn syrup. The Carbonated water is Healthy living advice just water with carbon dioxide, which gives you the bubbles. Most soda has caffeine, a drug known to be addictive. And then there is the sugar, lots and lots of sugar and high fructose corn syrup.
Drink lots of water everyday. Most of us forget how important it is to continuously hydrate our body all through out the day. By drinking lots of water, say 8 glasses each day, you immediately detoxify your system. Your digestive and excretory system will be running smoothly. Instead of drinking soda, coffee, or instant juice drinks, why not drink just water. If you're the type who forgets to drink enough water a day, try keeping a bottle in your desk, bedside table, car, or any place in your home or office where you usually spend your time. Nothing is more refreshing than a cold glass of water to fully quench your thirst. Make this a habit.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for healthy living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
This is the start. Rinse and repeat. These five simple steps are a great way to start living healthily. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. The most important thing is that you start now. Rest assured these five simple steps will definitely usher you to the right direction. However, it is still best to seek professional help such as the advice of a nutritionist or a health fitness coach to fully guide you towards a healthy weight loss plan.